Larry and I have been learning a lot about things that have the ability to help (us) in a certain way. Today is a busy day and hope that you do not mind me sharing a poster that I found…and I will be taking it to our General Practitioner next week. (I love our GP)

Self-care has been defined as the process of taking care of oneself with behaviors that promote health and active management of illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and dental care. I honestly thought that I was “taking care of business” all of this time, but guess I haven’t been. I am working on these things now.

So much of this is common knowledge. My Mother did these things before self care was a thing. When did life become so complicated? Self care is part of my journaling process now and part of my mantra. I honestly want to do these things without thinking the words, SELF CARE before doing them. Have a happy weekend….

Love you. Me